Designing a Healthy Life

  BENEFITING: Somaly Mam Foundation EVENT DATE: JAN 01, 2012 DEADLINE TO GIVE: JAN 31, 2012   Uniting the yoga community to raise awareness and funding to put an end to sex trafficking!   SACREDspace Studio TN, the Yoga Freedom Project and Off the Mat NY have partnered up with The Somaly Mam Foundation (somaly.org) … Continue reading »

In 2002 I would have never thought yoga would be a daily word in my vocabulary, becoming a teacher, nor organizing Florida’s largest free annual yoga event . I was seeing a chiropractor on a regular basis, mostly from back issues.  My job was extremely stressful and I was overweight. Every few sessions, my chiropractor … Continue reading »

  In the first of the month edition we took a look at 2012 as the Year of the Dragon and the changes that might be associated with that energy.   The dragon brings change and this shift is visible nearly every time you open a newspaper or turn on the TV. It can be seen … Continue reading »

  Creating Consciousness in the Year of the Dragon   “What the caterpillar calls the end of the world, the rest of the world calls butterfly.”   ~Richard Bach   Congratulations!  If you are reading this you survived 2011 and are now ready to prepare yourself for the “Year of the Dragon.”  Much has been … Continue reading »

The Synthesis of Yoga Yoga is an integral, all-embracing system. Most people find a combination of the different paths of yoga most powerful: • Hatha Yoga develops the physical body • Kundalini Yoga augments the energy body • Bhakti Yoga sublimates the emotions • Raja Yoga trains the mind • Jnana Yoga enhances intellect and … Continue reading »